Originally posted on FitnessKay:
The Slump So often I hear many new and old runners saying this every now and then, “I hit a slump! I don’t have the motivation to run or exercise anymore.” The truth is, we all have been there before. There where nothing but the slump lives and grows, unwatered and…
Originally posted on FitnessKay:
So this whole morning I was thinking about what I would write today. I went through a thousand topics in my head; and it finally came to me…..I’d write about empowering ourselves as women!. I really want to encourage all the women, my girl friends and young girls alike that it is never too late … More A Woman should EMPOWER HERSELF!
“The irony is that we disown our difficult stories to appear more whole or more acceptable, but our wholeness – even our wholeheartedness – actually depends on the integration of all our experiences, including the falls” – Brené Brown The above quote has resonated with me over the past few weeks ever since I began … More Rising Strong – Love, Loss and Healing (My Story)
On the 10th of June, 2018 I took part in my second Comrades Marathon (90.83km) which happened to be the ‘Down Run’. This time ‘The Ultimate Human Race’ route stretched between Pietermaritzburg and Durban in the KwaZulu-Natal province of South Africa and was branded ‘Asijiki‘ which means ‘No Turning Back’. It was an absolutely beautiful … More Comrades Marathon – ‘Down Run’ (10th June, 2018)
A piece featuring myself written by Musonda of ‘MusondaSpeaksHR’ blog right here on WordPress! The link is: Surviving the War on Talent: Gwendoline Williams ‘Miss Fit’ It takes you through pieces of me and my journey to my recently accomplished Comrades (86.73km) Marathon. Happy Reading!
On the 4th of June, 2017 I took part in my very first Comrades Marathon (86.73km) which happened to be an ‘Up Run’. Together with 17,030 other starters hoping to complete what is also known as ‘The Ultimate Human Race’; I ran/ walked the race route which stretches between Durban and Pietermaritzburg in the KwaZulu-Natal … More My ‘Comrades Marathon’ 2017 Story – Journey To ‘The Big C’
My #GreenSmoothieCleanse was needless to say a success. Between day 1 and day 10, I lost a total of 6kgs (13.2lbs) and as you can see many inches too. The photos above are my ‘before’ shots taken, give or take, within two weeks of my start and the ones below are my ‘after’ shots. I’ll … More THE RESULTS ARE IN!! #GreenSmoothieCleanse
Day 10 of my #GreenSmoothieCleanse! I made it!!! Well technically the day is not over BUT here I am! I got through all the temptations and hurdles of this cleanse without cheating. I am so happy for the support and temptations I got during this short journey because it taught me how strong willed and focused I can … More 10 Day Green Smoothie Cleanse – Day 10!!
Day 5 of my #GreenSmoothieCleanse! Halfway there!! I’m sure you’re wondering why it’s now a 10 day cleanse instead of the 7 day initial cleanse… well, I was kinda encouraged and convinced to go onto do it because I mean, once I get through the weekend, it’ll be easy to manage the last three days as … More 10 Day Green Smoothie Cleanse – Day 5
Today I begin the 7 day green smoothie cleanse….. gained about 4kgs :p I did this cleanse late last year but I did the 10 day one; not sure I can manage 10 whole days this time, lol. My results for my last cleanse are below; So here goes! Day 1 and my meal plan … More 7 Day Green Smoothie Cleanse – Day 1