Today’s Weight: 210.76lbs / 95.8kg
Diff vs. Yesterday: -3.74lbs / -1.7kg
Total Difference: -9.02lbs / -4.1kg
Water consumption: 4 liters
Body Temp: 35.6 C / 96.08 F
Day 4 today and eish I miss food! LoL. I took my multiviamins and had cups of green, lemongrass and moringa tea during the day.
I went for a 4km run today and took it real easy at 8:26/km.
I really don’t have alot to check in.
I think I will break my fast tomorrow and have a meal and get back to it on Monday. I don’t really want to suffer to bring my weight down. I am just really proud of myself for not drinking for 6 days and deserve a pat on the back!!
I plan on water fasting for 3 days with 2 days off and back again for as long as I can go.
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